
My grandma always believed that garlic and cheese could make anything better, and she was so right! This Cheesy Garlic Chicken Wraps recipe is pure comfort food. It’s not just a quick wrap; it’s an experience, a hot, toasty tortilla brushed with savory garlic butter, wrapped around tender chicken and mountains of gooey, melted cheese. It’s a warm hug in food form. Whether you want simple cheesy garlic chicken wraps, cheesy garlic chicken wraps chef stacy style, cheesy garlic chicken wraps justworthi version, cheesy garlic chicken wraps purlow recipe, or cheesy garlic chicken wraps with cream cheese, this works perfectly.

You can find variations like cheesy garlic chicken wraps recipes by lisa or cheesy garlic chicken wraps pinterest trending versions. This high-protein chicken wraps recipe features garlic butter tortillas, crispy golden wrap exterior, and melty cheese filling. Pan-fry until golden and crispy using cooked-chicken or rotisserie chicken base with large flour tortillas for a quick delicious dinner. Try it as cheesy garlic chicken wraps air fryer for extra crispy results.
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Why You’ll Love This Cheesy Garlic Chicken Wraps
1. Ready in 15 Minutes – These are the ultimate 15 minute dinners that save busy weeknights. Use rotisserie chicken or leftover cooked chicken, add cheese and garlic, wrap, and pan-fry. Done! Perfect for weeknight meals when you need dinner time solutions fast.
2. Kid-Friendly Comfort Food – This easy cheesy recipe is perfect for dinners for kids. The melty cheese filling and garlic chicken create flavors kids love. No fighting at the table with these cheesy garlic chicken wraps. Great for family dinner nights when everyone needs to be happy.
3. Crispy and Cheesy Perfection – Pan-frying creates that crispy golden wrap exterior while keeping the inside loaded with melty cheese. The garlic butter tortillas get golden and crunchy. It’s comfort food at its best with that satisfying crunch and gooey cheese pull.
Ingredients for Cheesy Garlic Chicken Wraps
This recipe uses simple ingredients to create restaurant-quality wraps. You’re making the best chicken wrap recipes with pantry staples.
What You’ll Need

For the Chicken Filling:
- 480 grams (about 3 cups) cooked chicken breast, shredded or diced
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- 1 teaspoon hot sauce (optional)
- 2 tablespoons fresh parsley, chopped
For the Wraps:
- 4 large flour tortillas (10-12 inch)
- 110 grams (about 1 cup) shredded mozzarella cheese
- 60 grams (about 1/2 cup) shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 green onions, sliced
- 2 tablespoons butter for pan-frying
For the Creamy Garlic Sauce:
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Why These Ingredients Matter
Cooked-Chicken or Rotisserie Chicken Base – Using pre-cooked chicken makes this incredibly fast. Rotisserie chicken is the easiest option for high-protein chicken wraps. Leftover grilled or baked chicken works perfectly. This is what makes it ideal for quick delicious dinner planning and yummy dinners.
Melty Cheese Filling – The combination of mozzarella, cheddar, and Parmesan creates the perfect cheese pull. Mozzarella melts beautifully, cheddar adds sharp flavor, and Parmesan brings nutty richness. This triple cheese approach is what makes these cheesy chicken wraps irresistible.
Garlic Butter Tortillas – Buttering the tortillas before pan-frying creates that crispy golden wrap exterior everyone loves. The garlic in the filling plus garlic butter on the outside creates incredible garlic flavor. Using large flour tortillas (10-12 inch) ensures everything fits perfectly in these garlic chicken wraps.
Instructions for Making Cheesy Garlic Chicken Wraps
Step-by-Step Directions
Step 1: If using raw chicken, cook and shred it first. For rotisserie chicken, simply shred or dice the meat. You need about 3 cups cooked chicken.
Step 2: In a bowl, combine shredded chicken with garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is well coated with the seasonings.
Step 3: Add mayonnaise, Greek yogurt, hot sauce if using, and fresh parsley to the chicken. Mix well to create the creamy garlic chicken filling. This makes the make-ahead chicken filling.
Step 4: Make the creamy garlic sauce by mixing mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper in a small bowl. Set aside.
Step 5: Lay out a large flour tortilla. Sprinkle about 2 tablespoons of shredded cheese down the center, leaving 2 inches at the top and bottom.
Step 6: Add about 3/4 cup of the chicken mixture on top of the cheese. Sprinkle with more cheese (about 2 tablespoons each of mozzarella and cheddar) and some sliced green onions.
Step 7: Fold the top and bottom of the tortilla toward the center, then roll tightly from one side to create a burrito-style wrap. Repeat with remaining tortillas.
Step 8: Heat 1/2 tablespoon butter in a large skillet over medium heat. Place 2 wraps seam-side down in the skillet.
Step 9: Cook for 2-3 minutes until the bottom is golden brown and crispy. Flip carefully and cook the other side for 2-3 minutes. The cheese inside should be melted and gooey.
Step 10: Remove from heat and let cool for 1-2 minutes. Cut in half diagonally and serve with the creamy garlic sauce for dipping. Enjoy your crispy golden wrap!
Hint: These pair perfectly with sweet potato taco bowl for a complete meal, or serve alongside hobo casserole for variety.
Top Tip
How to Make Cheesy Garlic Chicken? – To make cheesy garlic chicken, cook or use pre-cooked chicken, season with garlic powder, fresh garlic, salt, and pepper. Add mayonnaise or cream cheese for creaminess. Mix in shredded cheese (mozzarella, cheddar, or Parmesan). The key is using both garlic powder for background flavor and fresh minced garlic for punch. This creates the perfect garlic chicken base.
How to Make a Creamy Garlic Sauce for Chicken? – For garlic sauce for chicken, combine mayonnaise, sour cream or Greek yogurt, minced fresh garlic, lemon juice, salt, and pepper. For a thinner sauce, add a splash of milk. Some versions use cream cheese for extra richness. The acid from lemon brightens the garlic flavor. This creamy garlic sauce works perfectly for dipping these wraps.
Don’t Overfill the Wraps – Use about 3/4 cup filling per wrap. Too much filling makes them hard to roll and they’ll burst open when cooking. Leave space at the top and bottom for folding. This ensures perfect cheesy garlic chicken wraps every time.
Seal Seam-Side Down – Always place the wraps seam-side down in the pan first. This seals the wrap closed as it cooks. Don’t flip until the bottom is golden and crispy, about 2-3 minutes. This creates the perfect crispy golden wrap.
My Cheesy Garlic Chicken Wraps Journey
I discovered this recipe when I needed something quick for dinner time but wanted it to feel special. I had leftover chicken and was tired of the same old meals. When I made it for the first time, Grandma watched me and said, “Jazzy, this is smart cooking! Using that leftover chicken and turning it into something the kids will actually get excited about. That’s the kind of practical cooking busy families need. And pan-frying the wraps instead of just rolling them cold makes all the difference. That crispy outside with the melty cheese inside is what makes people ask for seconds.”
She was absolutely right. Now these are my go-to weeknight meals when I need 15 minute dinners that everyone loves. They’ve become a staple for those nights when I want comfort food fast. Every time I make them, I remember that first batch and how surprised I was that something so simple could taste so good. They’re proof that the best family dinner ideas don’t have to be complicated to be delicious.
Substitutions for Cheesy Garlic Chicken Wraps
Protein Options – Use leftover turkey for turkey wraps. Try rotisserie chicken for the fastest prep. Use grilled chicken from grilled california avocado chicken. Ground chicken or turkey seasoned with taco seasoning works too for a different take on chicken wraps.
Cheese Variations – What cheese pairs well with garlic? Mozzarella, cheddar, Parmesan, provolone, Monterey Jack, and Swiss all pair beautifully with garlic. For cheesy garlic chicken wraps with cream cheese, add 2 tablespoons softened cream cheese to the filling for extra creaminess. Each creates a different melty cheese experience.
Tortilla Options – Use whole wheat tortillas for more fiber. Try spinach or tomato tortillas for color. Low-carb tortillas work for keto versions. Smaller tortillas make great lunch wraps. Each size and type creates different textures for these cheesy garlic wraps.
Sauce Alternatives – Skip the mayo and use all Greek yogurt for lighter garlic sauce for chicken. Add buffalo sauce for spicy buffalo chicken wraps. Use ranch dressing mixed with garlic for ranch-style. Each creates different flavor profiles for chicken wrap recipes.
Variations on Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps Air Fryer – For cheesy garlic chicken wraps air fryer version, brush assembled wraps with butter and air fry at 375°F for 8-10 minutes, flipping halfway. They get extra crispy! This method uses less butter and creates an even crunchier exterior.
Cheesy Garlic Chicken Wraps with Spinach – Add 1 cup fresh spinach to the filling for extra nutrition. The spinach wilts into the warm chicken mixture. This makes it more veggie-friendly while keeping all that cheesy goodness.
Buffalo Cheesy Garlic Chicken Wraps – Toss the chicken with buffalo sauce before mixing with the other ingredients. Use blue cheese or ranch dressing instead of the garlic mayo. This creates a spicy version perfect for burger night alternatives.
Italian-Style – Add Italian seasoning, sun-dried tomatoes, and use all Parmesan and mozzarella. Serve with marinara for dipping. This creates an Italian twist similar to flavors in easy butter chicken recipe adaptations.
Cheesy Garlic Chicken Wraps Baked – For baked version, arrange wraps on a baking sheet, brush with butter, and bake at 400°F for 15-20 minutes until golden and crispy. This hands-off method works great for making multiple wraps at once for family dinner.
Equipment for Cheesy Garlic Chicken Wraps
Large Skillet – A 12-inch non-stick or cast iron skillet works best for pan-frying the wraps. You need room for 2 wraps at a time.
Mixing Bowls – For combining the chicken filling and making the sauce. Have at least 2 medium bowls ready.
Spatula – A wide spatula makes flipping the wraps easier without them falling apart. This is essential for achieving that crispy golden wrap.
Sharp Knife – For cutting the wraps in half diagonally before serving. Clean cuts show off the beautiful layers inside.
Storage Tips for Cheesy Garlic Chicken Wraps
Refrigerator Storage – Store assembled but uncooked wraps wrapped in plastic wrap for up to 24 hours. Store the make-ahead chicken filling separately for up to 3 days. Cooked wraps last 2-3 days but lose some crispiness.
Reheating Tips – Reheat cooked wraps in a skillet over medium heat for 2-3 minutes per side. This restores the crispiness better than microwaving. You can also reheat in a 350°F oven for 10 minutes or air fryer for 5 minutes.
Freezer Storage – Freeze assembled but uncooked wraps for up to 2 months. Wrap individually in plastic wrap, then foil. Cook from frozen, adding 2-3 extra minutes per side. The filling also freezes well separately for up to 3 months.
Meal Prep Strategy – Make a big batch of the chicken filling on Sunday. Store in the fridge and assemble fresh wraps each day for quick delicious dinner all week. This makes weeknight meals so much easier and perfect for 15 minute dinners.
Grandma’s Secret for Cheesy Garlic Chicken Wraps
Grandma taught me the most important trick for making these wraps restaurant-quality. “Jazzy,” she said while watching me make them one evening, “the secret to really good cheesy chicken wraps is to warm the tortillas slightly before filling them. Cold tortillas crack when you roll them. Just 15 seconds in the microwave wrapped in a damp paper towel makes them pliable. And here’s another secret: don’t skip buttering the outside before pan-frying. Some people use cooking spray to save calories, but butter is what makes them golden and delicious. And one more thing: let the cheese start melting before you flip. If you flip too soon, the cheese won’t hold everything together.”
She was absolutely right. Now I always warm my tortillas and use real butter for the best crispy golden wrap. Her other secret is to use freshly minced garlic instead of just garlic powder. She says the combination of fresh and dried garlic creates layers of flavor that make people wonder what your secret ingredient is. These simple tricks turn good cheesy garlic chicken wraps into amazing, restaurant-quality wraps that everyone raves about.

FAQ about Cheesy Garlic Chicken Wraps
How to make cheesy garlic chicken?
To make cheesy garlic chicken, start with cooked chicken (rotisserie is easiest), season with garlic powder, onion powder, salt, and pepper. Add fresh minced garlic, mayonnaise or cream cheese for creaminess, and mix in shredded cheese like mozzarella, cheddar, and Parmesan. The key is using both garlic powder for background flavor and fresh garlic for intensity. Add some Greek yogurt or sour cream to make it creamy. This creates a flavorful filling perfect for wraps, sandwiches, or pasta.
How to make a creamy garlic sauce for chicken?
To make creamy garlic sauce for chicken, combine 1/4 cup mayonnaise, 2 tablespoons sour cream or Greek yogurt, 2 minced garlic cloves, 1 teaspoon lemon juice, salt, and pepper. Mix well and refrigerate for 15 minutes to let flavors develop. For a richer version, add cream cheese. For thinner sauce, add milk gradually. The lemon juice brightens the garlic and prevents it from tasting too sharp. This sauce works perfectly as a dip or drizzle.
What cheese pairs well with garlic?
Many cheeses pair beautifully with garlic. Mozzarella is mild and melts perfectly, making it ideal for garlic bread and wraps. Parmesan adds nutty, salty depth to garlic dishes. Cheddar provides sharp flavor that complements garlic well. Other excellent options include provolone, fontina, Gruyère, Monterey Jack, and cream cheese. Soft cheeses like goat cheese and feta also work well with garlic. For the best results, combine multiple cheeses for complex flavor and perfect melting.
Why do they call it “marry me chicken”?
“Marry me chicken” got its name from the idea that the dish is so delicious, it could inspire a marriage proposal. The popular recipe features chicken in a creamy sun-dried tomato and garlic sauce that’s incredibly flavorful and romantic. While it’s not directly related to these wraps, both share that rich, garlicky, creamy quality that makes food memorable. The name suggests the dish is good enough to make someone want to marry whoever made it!
Conclusion
These Cheesy Garlic Chicken Wraps are pure comfort food magic! I hope every single gooey, garlicky, cheesy bite brings a little bit of comfort and joy to your day. It’s a delicious reminder from Grandma’s philosophy that the best meals are simple, warm, and made with a whole lot of heart.
If you love chicken wraps, check out these Grilled Chicken Wraps from Allrecipes for another delicious variation.
Give this cheesy garlic chicken wraps recipe a try and let me know what you think. Grandma and I love hearing about your quick dinner successes!

Grandma’s Cheesy Garlic Chicken Wraps (15-Minute Recipe)
Equipment
- 1 Large skillet Une poêle antiadhésive de 30 cm (12 pouces) ou en fonte fonctionne le mieux.
- 2 Mixing bowls Un pour la garniture au poulet, un pour la sauce à l'ail
- 1 Spatula Une spatule large facilite grandement le retournement des wraps !
Ingredients
Pour la sauce à l'ail crémeuse
- 1/4 cup mayonnaise
- 2 tablespoons sour cream (ou yaourt grec)
- 2 cloves garlic Hachées finement. Mamie insistait toujours sur l'ail frais pour la sauce !
- 1 teaspoon lemon juice
- 1 pinch Salt and pepper
Pour la garniture au poulet fromageuse
- 3 cups cooked chicken (environ 480g) Effiloché ou coupé en dés. Utiliser un poulet rôti est mon raccourci préféré !
- 1/4 cup mayonnaise
- 2 tablespoons Greek yogurt (ou crème sure). Utilisez ce que vous avez.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 teaspoon hot sauce Facultatif, mais j'adore la petite touche épicée.
- 2 tablespoons fresh parsley Hachée.
- 1 pinch Salt and pepper Au goût.
Pour l'assemblage et la cuisson
- 4 large, flour tortillas De 25 à 30 cm, 10 ou 12 pouces.
- 1 cup shredded mozzarella cheese (environ 110g)
- 1/2 cup shredded cheddar cheese (environ 60g)
- 1/4 cup grated Parmesan cheese
- 2 green onions Tranchés finement.
- 2 tablespoons butter Pour la cuisson à la poêle. Mamie disait de ne jamais utiliser d'huile en spray !
Instructions
- In a medium bowl, let's mix up the filling. Add your [cooked chicken], [garlic powder], [onion powder], [paprika], [salt], and [pepper]. Give it a good toss so every piece of chicken is coated in those wonderful spices.
- Now, add the [mayonnaise], [Greek yogurt], [hot sauce] (if you're using it), and [fresh parsley] to the seasoned chicken. Stir it all together until it's creamy and perfectly combined. This filling can be made ahead to save even more time!
- In a separate small bowl, whisk together all the ingredients for the creamy garlic sauce: [mayonnaise], [sour cream], [minced garlic], [lemon juice], [salt], and [pepper]. I like to set this aside in the fridge to let the flavors marry while we make the wraps.
- Lay out one [large flour tortilla]. Sprinkle a little line of [mozzarella cheese], [cheddar cheese], and [Parmesan cheese] down the center. Top that with about 3/4 cup of the creamy chicken mixture, then sprinkle with a few [green onions] and, you guessed it, a little more cheese!
- Here's Grandma's trick: gently warm the tortillas for 15 seconds in the microwave first so they don't crack! Now, fold the top and bottom ends of the tortilla in, then roll it up tightly from one side, like a burrito.
- Melt [1/2 tablespoon of butter] in your large skillet over medium heat. Carefully place 2 wraps seam-side down in the hot skillet. Grandma always said this is the most important part, it seals the wrap closed! Let it cook for 2-3 minutes, until it's perfectly golden brown and crispy.
- Carefully flip the wraps over and cook for another 2-3 minutes on the other side, until that side is just as golden and all the cheese inside is gooey and melted. Repeat with the remaining butter and wraps.
- This is the best part! Let them cool for just a minute (if you can wait!) before cutting them in half diagonally. Serve them immediately with that creamy garlic sauce for dipping. That first crispy, cheesy bite is pure magic.
Notes
- Grandma’s Secret for No-Crack Wraps: Always warm your [tortillas] for 15-20 seconds in the microwave, wrapped in a damp paper towel. It makes them soft and pliable so they roll perfectly every time.
- The Golden Crust Secret: Don’t use cooking spray! Grandma insisted on using real [butter]. It’s what gives the outside that rich, golden-brown, restaurant-quality crunch.
- Air Fryer Variation: For an extra-crispy version, brush the assembled wraps with melted butter and air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through.
- Baked Variation: To make a big batch at once, place wraps on a baking sheet, brush with melted butter, and bake at 400°F (200°C) for 15-20 minutes, or until golden and crispy.
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Storage & Reheating:
- Store: Leftover cooked wraps can be stored in an airtight container in the fridge for 2-3 days. The chicken filling alone lasts for 3 days.
- Reheat: The best way to bring back the crispiness is in a dry skillet over medium heat for 2-3 minutes per side. You can also use the air fryer at 350°F for 5 minutes.